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Lake Health Wellness Institute

Recent Posts

Do I Really Need a Flu Shot?

Posted by Lake Health Wellness Institute on Oct 9, 2017 3:47:00 PM

Topics: Wellness

Do I really need a flu shot, even if I'm generally healthy? 

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Barre Workout: 3 Basic Moves [video]

Posted by Lake Health Wellness Institute on Sep 30, 2017 3:59:00 PM

Topics: Fitness

Barre is one fitness trend we're betting is here to stay. While barre can seem intimidating (you may start to picture a ballet class), it is a great workout that you can do without any prior dance experience. It can even be modified for different fitness levels.

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Ditch the Salt for Healthier Meals! [video]

Posted by Lake Health Wellness Institute on Aug 3, 2017 3:26:00 PM

Topics: Healthy Diet

Reduce sodium in your diet by cooking with your own homemade seasoning blends! Alyssa Tyler, Lake Health registered dietitian, gives this tip and more for creating healthier meals without sacrificing taste. Take the pledge to reduce salt in your diet today. 

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How to Eat Healthy on a Budget [video]

Posted by Lake Health Wellness Institute on Jul 29, 2017 4:14:00 PM

Topics: Healthy Diet

Eating healthy is important, but fresh meats, produce and healthier snacks can be one of the more expensive parts of your grocery shopping trips.

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Healthier Cool Treats for Summer [video]

Posted by Lake Health Wellness Institute on Jul 20, 2017 2:02:00 PM

Topics: Nutrition, Healthy Diet

Ice cream cones, popsicles, lemonade and more come to mind when the weather gets hot! However, summer drinks and treats can be loaded with calories and sugar. Alyssa Tyler, a registered dietitian at the Lake Health Wellness Institute, has some refreshing ideas for healthier treats to help cool you down this summer: 

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Should I do Strength Training or Cardio? [video]

Posted by Lake Health Wellness Institute on Jul 8, 2017 4:02:00 PM

Topics: Fitness, Trainer Tips

Should I focus on strength training or cardio? Which do you do first during a workout? How do I choose a strength-training program? What is high-intensity training? How do I fit cardio into a busy schedule?

Danielle Pape, fitness expert and certified personal trainer at the Lake Health Wellness Institute, has the answers to these common questions and more!

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Avoid the Vending Machine

Posted by Lake Health Wellness Institute on Jun 28, 2017 1:30:00 PM

Topics: Nutrition, Healthy Diet

We all know the challenges of eating healthy while balancing work, family, sports and more. Busy schedules can make it hard to eat healthy on the go, but there are a few simple tips to keep in mind that can help!

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Pre- and Post-run Stretches [video]

Posted by Lake Health Wellness Institute on Jun 19, 2017 9:19:55 AM

Topics: Fitness

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

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How Do I Start a Workout Routine? [video]

Posted by Lake Health Wellness Institute on Jun 16, 2017 3:11:06 PM

Topics: Fitness, Trainer Tips

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started:

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