Do I really need a flu shot, even if I'm generally healthy? 

Barre is one fitness trend we're betting is here to stay. While barre can seem intimidating (you may start to picture a ballet class), it is a great workout that you can do without any prior dance experience. It can even be modified for different fitness levels.

Reduce sodium in your diet by cooking with your own homemade seasoning blends! Alyssa Tyler, Lake Health registered dietitian, gives this tip and more for creating healthier meals without sacrificing taste. Take the pledge to reduce salt in your diet today. 

Eating healthy is important, but fresh meats, produce and healthier snacks can be one of the more expensive parts of your grocery shopping trips.

Ice cream cones, popsicles, lemonade and more come to mind when the weather gets hot! However, summer drinks and treats can be loaded with calories and sugar. Alyssa Tyler, a registered dietitian at the Lake Health Wellness Institute, has some refreshing ideas for healthier treats to help cool you down this summer: 

Should I focus on strength training or cardio? Which do you do first during a workout? How do I choose a strength-training program? What is high-intensity training? How do I fit cardio into a busy schedule?

Danielle Pape, fitness expert and certified personal trainer at the Lake Health Wellness Institute, has the answers to these common questions and more!

We all know the challenges of eating healthy while balancing work, family, sports and more. Busy schedules can make it hard to eat healthy on the go, but there are a few simple tips to keep in mind that can help!

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started: