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Healthier Snacks for Teams and Athletes

Posted by Integrative Medicine Team on Jul 21, 2018 1:27:00 PM

Topics: Healthy Diet, Nutrition, Student Athletes, Kids

It might be time to upgrade your game-day offerings and go beyond potato chips and fruit chews. So if you're next on snack duty for your child's sports team, don't sweat it!  Melinda Wivell, RDN, LDa registered dietitian at Lake Health, shares her short list for healthier, shareable snacks that can fuel your young athlete: 

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Best Tips for Running Safely

Posted by Sports Medicine Team on Mar 28, 2018 1:29:00 PM

Topics: Student Athletes, Athletes, Sports Medicine, Fitness, Running

Running can be both challenging and exhilarating at the same time. Brad Morgan, MEd, AT, ATC, with Lake Health Sports Medicine, offers some important tips to ensure your runs are also safe: 

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How Much Water Should You Drink in Winter?

Posted by Sports Medicine Team on Mar 15, 2018 2:20:00 PM

Topics: Student Athletes, Athletes, Sports Medicine, Running, Fitness

When it's cold out, you might not feel thirsty. You sweat less in cooler temps as well. So how much water do you need to drink in the winter months? John Smith, MBA, MSEd, ATC, LAT, director of Lake Health Sports Medicine, explains: 

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What Is a Concussion Clinic and How Does It Help Local Athletes?

Posted by Sports Medicine Team on Jan 18, 2018 4:43:00 PM

Topics: Kids, Sports Medicine, Student Athletes, Athletes

The risk of concussions worries athletes, coaches and parents. Every time an athlete takes a blow to the head, quick evaluation is vital. Concussions have been on the forefront of medical research and media attention for over a decade, and concussion clinics now provide state-of-the-art care for a variety of patients who may have suffered a concussion. Learn more about the Lake Health Concussion Clinic, which operates full-time at the Brunner Sanden Deitrick Wellness Campus in Mentor: 

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