<img height="1" width="1" src="https://www.facebook.com/tr?id=1203069776409055&amp;ev=PageView &amp;noscript=1">

Blog

Can Water Rehabilitation Really Help Athletes?

Posted by Sports Medicine Team on Apr 15, 2019 7:10:00 PM

Topics: Student Athletes, Sports Medicine, Athletes, Physical Therapy

When you think of physical therapy, do you picture a swimming pool? More athletes than ever are trying aquatic therapy to return to their sport faster and with less pain. Water offers many unique properties to help you recover from injury better than doing exercises on land. What makes water therapy different? Deb Walko, AT, EMT-B, CSCS, Lake Health Sports Medicine senior athletic trainer and injured-worker rehabilitation expert, explains:

Read More

What is the Best Cross Training for Runners?

Posted by Sports Medicine Team on Mar 24, 2019 3:38:00 PM

Topics: Fitness, Trainer Tips, Athletes

Basically, cross training involves regularly incorporating a form of exercise other than your sport of choice to strengthen your muscles and decrease your risk of injury. Cross training gives your body a break from the repetitiveness of your usual sport and creates muscular balance. Danielle Pape, certified personal trainer with the Lake Health Integrative Medicine team, gives her best advice on how runners can use cross training to improve their fitness levels: 

Read More

Best Tips for Running Safely

Posted by Sports Medicine Team on Mar 28, 2018 1:29:00 PM

Topics: Fitness, Student Athletes, Sports Medicine, Athletes, Running

Running can be both challenging and exhilarating at the same time. Brad Morgan, MEd, AT, ATC, with Lake Health Sports Medicine, offers some important tips to ensure your runs are also safe: 

Read More

How Much Water Should You Drink in Winter?

Posted by Sports Medicine Team on Mar 15, 2018 2:20:00 PM

Topics: Fitness, Student Athletes, Sports Medicine, Athletes, Running

When it's cold out, you might not feel thirsty. You sweat less in cooler temps as well. So how much water do you need to drink in the winter months? John Smith, MBA, MSEd, ATC, LAT, director of Lake Health Sports Medicine, explains: 

Read More

Avoiding Low Back Pain

Posted by Sports Medicine Team on Feb 23, 2018 3:20:00 PM

Topics: Sports Medicine, Athletes, Orthopedics

Back pain is common, especially after doing a once-in-awhile activities like cleaning out the attic. How can you prevent low back pain when lifting heavy items or moving boxes? Deb Walko, AT, EMT-B, CSCS, Lake Health Sports Medicine senior athletic trainer and injured-worker rehabilitation expert, offers a few tips

Read More

What Is a Concussion Clinic and How Does It Help Local Athletes?

Posted by Sports Medicine Team on Jan 18, 2018 4:43:00 PM

Topics: Kids, Student Athletes, Sports Medicine, Athletes

The risk of concussions worries athletes, coaches and parents. Every time an athlete takes a blow to the head, quick evaluation is vital. Concussions have been on the forefront of medical research and media attention for over a decade, and concussion clinics now provide state-of-the-art care for a variety of patients who may have suffered a concussion. Learn more about the Lake Health Concussion Clinic, which operates full-time at the Brunner Sanden Deitrick Wellness Campus in Mentor: 

Read More