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Frozen Yogurt Pops

Posted by Integrative Medicine Team on Jul 23, 2020 11:56:34 AM

Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine


Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

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Boost Your Immune Function

Posted by Integrative Medicine Team on Jun 8, 2020 3:23:35 PM

Topics: Wellness, Integrative Medicine


Are you feeling under the weather and want to strengthen your immunity? Boosting your immune system can help to prevent or reduce the length of infection. Lake Health's Integrative Medicine team recommends the following supplements for a boost*:

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What is Thai Massage?

Posted by Integrative Medicine Team on Aug 20, 2019 3:32:36 PM

Topics: Wellness, Integrative Medicine


Thai “yoga” massage is the newest healing therapy offered at Lake Health Integrative Medicine. Commonly referred to as “assisted yoga,” Thai massage combines the benefits of a yoga class with the hands-on pressure of a massage.

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Natural Remedies for Allergies

Posted by Integrative Medicine Team on Jun 30, 2019 10:24:00 AM

Topics: Integrative Medicine, Allergies, Herbs

Runny nose, itchy eyes, congestion and sneezing—allergies can make you miserable. The good news is that there are natural remedies to help relieve your symptoms, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

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Does Acupuncture Work for Headaches?

Posted by Integrative Medicine Team on May 21, 2019 2:51:00 PM

Topics: Integrative Medicine, acupuncture, headaches

The short answer to whether acupuncture relieves headaches is YES! In fact, acupuncture, which has been around for about 4,000 years, has a long history of success in easing a variety of painful conditions. Jacob Wolf, ND, LAc, Dipl OM, with Lake Health Integrative Medicine explains how acupuncture works for headaches: 

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What Foods Improve Digestion?

Posted by Integrative Medicine Team on Apr 20, 2019 4:32:00 PM

Topics: Healthy Diet, Nutrition, Integrative Medicine

Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

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How to Treat Food Sensitivities in Children

Posted by Integrative Medicine Team on Mar 21, 2019 7:48:00 PM

Topics: Wellness, Kids, Integrative Medicine, Food Sensitivities

If your child has a true food allergy, such as to strawberries or peanuts, you will know immediately because he or she might break out in hives or have trouble breathing after eating these foods. But if your child has a food sensitivity—which can result in more vague symptoms such as gas, bloating, rashes, joint pain and fatigue—you can have a hard time pinpointing the sensitivity. Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM, explains how to uncover the culprit and what to do about it:

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Healthier Holiday Gift Ideas

Posted by Integrative Medicine Team on Dec 11, 2018 2:32:00 PM

Topics: Wellness, Integrative Medicine, Holidays

If you're searching for a unique gift idea this holiday season, consider giving something special that promotes health and wellness. Lake Health's Integrative Medicine team shares their favorite gift ideas to help your loved ones stay well: 

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What is Naturopathic Medicine?

Posted by Integrative Medicine Team on Dec 27, 2017 3:11:00 PM

Topics: Wellness, Integrative Medicine


Naturopathic medicine is a unique practice of medicine that combines natural therapeutic techniques with traditional medicine. Jacob Wolf, ND, LAc, Dipl OM, naturopathic provider and licensed oriental medicine provider, answers common questions about naturopathy: 

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Managing Stress Naturally

Posted by Integrative Medicine Team on Dec 21, 2017 6:35:00 PM

Topics: Wellness, Integrative Medicine, Stress


Everyday stress can take a toll. Jacob
 Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress:

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