Thai “yoga” massage is the newest healing therapy offered at Lake Health Integrative Medicine. Commonly referred to as “assisted yoga,” Thai massage combines the benefits of a yoga class with the hands-on pressure of a massage.

Runny nose, itchy eyes, congestion and sneezing—allergies can make you miserable. The good news is that there are natural remedies to help relieve your symptoms, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

The short answer to whether acupuncture relieves headaches is YES! In fact, acupuncture, which has been around for about 4,000 years, has a long history of success in easing a variety of painful conditions. Jacob Wolf, ND, LAc, Dipl OM, with Lake Health Integrative Medicine explains how acupuncture works for headaches: 

Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

If your child has a true food allergy, such as to strawberries or peanuts, you will know immediately because he or she might break out in hives or have trouble breathing after eating these foods. But if your child has a food sensitivity—which can result in more vague symptoms such as gas, bloating, rashes, joint pain and fatigue—you can have a hard time pinpointing the sensitivity. Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM, explains how to uncover the culprit and what to do about it:

If you're searching for a unique gift idea this holiday season, consider giving something special that promotes health and wellness. Lake Health's Integrative Medicine team shares their favorite gift ideas to help your loved ones stay well: 

Naturopathic medicine is a unique practice of medicine that combines natural therapeutic techniques with traditional medicine. Jacob Wolf, ND, LAc, Dipl OM, naturopathic provider and licensed oriental medicine provider, answers common questions about naturopathy: 

Everyday stress can take a toll. Jacob Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress:

When you think of acupuncture, you may think of pain relief. Acupuncture can effectively help manage pain, plus a lot more. Susan Kim, DC, FIAMA, CCN, CSCS, explains how acupuncture can treat a wide variety of issues, such as migraines and infertility: 

Over 3.7 million Americans suffer with diagnosed fibromyalgia. It’s a common and chronic condition that causes pain and tenderness in joints, muscles and tendons. Acupuncture may help. Susan Kim, DC, FIAMA, CCN, CSCS, explains how: