Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.
Frozen Yogurt Pops
Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine
Boost Your Immune Function
Topics: Wellness, Integrative Medicine
Are you feeling under the weather and want to strengthen your immunity? Boosting your immune system can help to prevent or reduce the length of infection. Lake Health's Integrative Medicine team recommends the following supplements for a boost*:
What is Thai Massage?
Topics: Wellness, Integrative Medicine
Thai “yoga” massage is the newest healing therapy offered at Lake Health Integrative Medicine. Commonly referred to as “assisted yoga,” Thai massage combines the benefits of a yoga class with the hands-on pressure of a massage.
Natural Remedies for Allergies
Topics: Integrative Medicine, Allergies, Herbs
Runny nose, itchy eyes, congestion and sneezing—allergies can make you miserable. The good news is that there are natural remedies to help relieve your symptoms, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:
Does Acupuncture Work for Headaches?
Topics: Integrative Medicine, acupuncture, headaches
The short answer to whether acupuncture relieves headaches is YES! In fact, acupuncture, which has been around for about 4,000 years, has a long history of success in easing a variety of painful conditions. Jacob Wolf, ND, LAc, Dipl OM, with Lake Health Integrative Medicine explains how acupuncture works for headaches:
What Foods Improve Digestion?
Topics: Healthy Diet, Nutrition, Integrative Medicine
Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:
How to Treat Food Sensitivities in Children
Topics: Wellness, Kids, Integrative Medicine, Food Sensitivities
If your child has a true food allergy, such as to strawberries or peanuts, you will know immediately because he or she might break out in hives or have trouble breathing after eating these foods. But if your child has a food sensitivity—which can result in more vague symptoms such as gas, bloating, rashes, joint pain and fatigue—you can have a hard time pinpointing the sensitivity. Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM, explains how to uncover the culprit and what to do about it:
Healthier Holiday Gift Ideas
Topics: Wellness, Integrative Medicine, Holidays
If you're searching for a unique gift idea this holiday season, consider giving something special that promotes health and wellness. Lake Health's Integrative Medicine team shares their favorite gift ideas to help your loved ones stay well:
What is Naturopathic Medicine?
Topics: Wellness, Integrative Medicine
Naturopathic medicine is a unique practice of medicine that combines natural therapeutic techniques with traditional medicine. Jacob Wolf, ND, LAc, Dipl OM, naturopathic provider and licensed oriental medicine provider, answers common questions about naturopathy:
Managing Stress Naturally
Topics: Wellness, Integrative Medicine, Stress
Everyday stress can take a toll. Jacob Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress: