The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. Lake Health's Integrative Medicine team offers these tips on how to reduce the stress and enjoy the holiday season:

An occasional case of the "winter blues" is normal as we deal with the dreary days of winter in Northeast Ohio, but seasonal affective disorder can be much more serious and long-lasting. 

Neelima Rao, MD, a primary care physician with Lake Health Physician Group Internal Medicine at Perrico Health Campus, explains seasonal affective disorder (SAD) and how it can be treated: