'Tis the season for pumpkin spice! Try this fall favorite in the following recipes:

Eating a balanced diet provides the nutrients kids need for growth and development, and is critical for building healthy bodies, shares Jamie Walker, a registered dietitian with Lake Health’s Integrative Medicine department.

Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.

Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals.  The next time you're craving a sweet treat, try one of these lighter options the whole family will love:

Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens: 

Get the nutritious facts about a favorite treat: chocolate!

Whether you're topping your burger or dipping veggies, many condiments are high in sugar and sodium. Be sure to check the ingredients lists and Nutrition Facts Label for sugar and sodium content, and be mindful of portion size. Lake Health's Integrative Medicine team shares their favorite tips and swaps for healthier condiments:

Join us as we get creative with cooking healthy and learn new ways to find balance in the kitchen. Registered dietitian Melinda Benz demonstrates healthy recipes and shares healthy cooking tips and customized nutrition education based on the recipe.

The holidays can be filled with many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her tips and tricks to make your recipes healthier without sacrificing taste: