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Chocolate Avocado Almond Oat Bites

Posted by Integrative Medicine Team on Jul 30, 2020 4:30:08 PM

Topics: Healthy Diet, Nutrition, Kids


Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.

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Frozen Yogurt Pops

Posted by Integrative Medicine Team on Jul 23, 2020 11:56:34 AM

Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine


Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

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Lighter Summer Treats

Posted by Integrative Medicine Team on Jun 12, 2020 10:33:21 AM

Topics: Healthy Diet, Nutrition


Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals.  The next time you're craving a sweet treat, try one of these lighter options the whole family will love:

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Goodness of Greens

Posted by Integrative Medicine Team on Jun 11, 2020 3:51:19 PM

Topics: Healthy Diet, Nutrition


Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens: 

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Chocolate

Posted by Integrative Medicine Team on Feb 4, 2020 3:52:36 PM

Topics: Healthy Diet, Nutrition


Get the nutritious facts about a favorite treat: chocolate!

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Choosing Healthier Condiments

Posted by Integrative Medicine Team on Jan 29, 2020 5:07:09 PM

Topics: Healthy Diet, Nutrition


Whether you're topping your burger or dipping veggies, many condiments are high in sugar and sodium. Be sure to check the ingredients lists and Nutrition Facts Label for sugar and sodium content, and be mindful of portion size. Lake Health's Integrative Medicine team shares their favorite tips and swaps for healthier condiments:

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Cooking for Wellness February

Posted by Integrative Medicine Team on Jan 23, 2020 12:10:00 PM

Topics: Healthy Diet, Nutrition, Event


Join us as we get creative with cooking healthy and learn new ways to find balance in the kitchen. Registered dietitian Melinda Benz demonstrates healthy recipes and shares healthy cooking tips and customized nutrition education based on the recipe.

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Healthier Holiday Baking

Posted by Integrative Medicine Team on Dec 16, 2019 4:06:56 PM

Topics: Healthy Diet, Nutrition


The holidays can be filled with many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her tips and tricks to make your recipes healthier without sacrificing taste: 

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Thanksgiving Swaps

Posted by Integrative Medicine Team on Nov 13, 2019 5:13:36 PM

Topics: Healthy Diet, Nutrition


Thanksgiving features many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her top swaps to make these favorite recipes healthier without sacrificing taste: 

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Pumpkins: Versatile and Nutritious

Posted by Integrative Medicine Team on Oct 14, 2019 11:01:24 AM

Topics: Healthy Diet, Nutrition


Picking the perfect fall produce? Try pumpkins! Whether you make it sweet or savory, this versatile squash is nutritious and plentiful this time of year:

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