'Tis the season for pumpkin spice! Try this fall favorite in the following recipes:
Topics: Healthy Diet, Nutrition
'Tis the season for pumpkin spice! Try this fall favorite in the following recipes:
Topics: Healthy Diet, Nutrition, Kids
Eating a balanced diet provides the nutrients kids need for growth and development, and is critical for building healthy bodies, shares Jamie Walker, a registered dietitian with Lake Health’s Integrative Medicine department.
Topics: Healthy Diet, Nutrition, Kids
Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.
Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine
Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.
Topics: Healthy Diet, Nutrition
Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals. The next time you're craving a sweet treat, try one of these lighter options the whole family will love:
Topics: Healthy Diet, Nutrition
Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens:
Topics: Healthy Diet, Nutrition
Get the nutritious facts about a favorite treat: chocolate!
Topics: Healthy Diet, Nutrition
Whether you're topping your burger or dipping veggies, many condiments are high in sugar and sodium. Be sure to check the ingredients lists and Nutrition Facts Label for sugar and sodium content, and be mindful of portion size. Lake Health's Integrative Medicine team shares their favorite tips and swaps for healthier condiments:
Topics: Healthy Diet, Nutrition, Event
Join us as we get creative with cooking healthy and learn new ways to find balance in the kitchen. Registered dietitian Melinda Benz demonstrates healthy recipes and shares healthy cooking tips and customized nutrition education based on the recipe.
Topics: Healthy Diet, Nutrition
The holidays can be filled with many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her tips and tricks to make your recipes healthier without sacrificing taste:
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