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Today's Health: Issue 2

Posted by Lake Health on Feb 20, 2020 9:32:12 AM

Topics: Fitness, Nutrition, Heart Health

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Chocolate

Posted by Integrative Medicine Team on Feb 4, 2020 3:52:36 PM

Topics: Healthy Diet, Nutrition


Get the nutritious facts about a favorite treat: chocolate!

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Choosing Healthier Condiments

Posted by Integrative Medicine Team on Jan 29, 2020 5:07:09 PM

Topics: Healthy Diet, Nutrition


Whether you're topping your burger or dipping veggies, many condiments are high in sugar and sodium. Be sure to check the ingredients lists and Nutrition Facts Label for sugar and sodium content, and be mindful of portion size. Registered dietitian Melinda Benz, RDN, LD, shares her favorite tips and swaps for healthier condiments:

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Cooking for Wellness February

Posted by Integrative Medicine Team on Jan 23, 2020 12:10:00 PM

Topics: Healthy Diet, Nutrition, Event


Join us as we get creative with cooking healthy and learn new ways to find balance in the kitchen. Registered dietitian Melinda Benz demonstrates healthy recipes and shares healthy cooking tips and customized nutrition education based on the recipe.

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Healthier Holiday Baking

Posted by Integrative Medicine Team on Dec 16, 2019 4:06:56 PM

Topics: Healthy Diet, Nutrition


The holidays can be filled with many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her tips and tricks to make your recipes healthier without sacrificing taste: 

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Thanksgiving Swaps

Posted by Integrative Medicine Team on Nov 13, 2019 5:13:36 PM

Topics: Healthy Diet, Nutrition


Thanksgiving features many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her top swaps to make these favorite recipes healthier without sacrificing taste: 

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Pumpkins: Versatile and Nutritious

Posted by Integrative Medicine Team on Oct 14, 2019 11:01:24 AM

Topics: Healthy Diet, Nutrition


Picking the perfect fall produce? Try pumpkins! Whether you make it sweet or savory, this versatile squash is nutritious and plentiful this time of year:

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Grill Up these Healthier Summer Recipes

Posted by Lake Health Bariatric Team on Jun 7, 2019 1:41:03 PM

Topics: Bariatric Weight Loss Surgery, Healthy Diet, Nutrition

 

After bariatric surgery, it's important to aim for eating three high-protein meals a day. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, shares a few of her favorite healthier summer grilling recipes:

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Do You Need to Eat Breakfast as Soon as You Wake Up?

Posted by Lake Health Bariatric Team on May 2, 2019 3:40:13 PM

Topics: Bariatric Weight Loss Surgery, Healthy Diet, Nutrition

 

Is the first thing you do each morning eat breakfast? If you've had bariatric surgery, you may wonder how to best space out your meals each day. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, discusses if it's best to eat breakfast right away or wait awhile: 

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What Foods Improve Digestion?

Posted by Integrative Medicine Team on Apr 20, 2019 4:32:00 PM

Topics: Healthy Diet, Nutrition, Integrative Medicine

Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

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