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Grill Up these Healthier Summer Recipes

Posted by Lake Health Bariatric Team on Jun 7, 2019 1:41:03 PM

Topics: Bariatric Weight Loss Surgery, Healthy Diet, Nutrition

 

After bariatric surgery, it's important to aim for eating three high-protein meals a day. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, shares a few of her favorite healthier summer grilling recipes:

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Do You Need to Eat Breakfast as Soon as You Wake Up?

Posted by Lake Health Bariatric Team on May 2, 2019 3:40:13 PM

Topics: Bariatric Weight Loss Surgery, Healthy Diet, Nutrition

 

Is the first thing you do each morning eat breakfast? If you've had bariatric surgery, you may wonder how to best space out your meals each day. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, discusses if it's best to eat breakfast right away or wait awhile: 

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What Foods Improve Digestion?

Posted by Integrative Medicine Team on Apr 20, 2019 4:32:00 PM

Topics: Healthy Diet, Nutrition, Integrative Medicine

Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

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Is My Baby Getting Enough to Eat When I Breastfeed?

Posted by Lake Health Lactation Consultants on Apr 17, 2019 7:15:00 PM

Topics: Nutrition, New Moms, Parenting

The most common question I hear from new breastfeeding moms is, “How do I know if my baby is getting enough to eat?" Lactation consultant Michelle Carlson, RN, IBCLC, shares how you can tell with your new baby: 

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Can I Eat at Restaurants After Bariatric Surgery?

Posted by Lake Health Bariatric Team on Apr 3, 2019 11:23:00 AM

Topics: Bariatric Weight Loss Surgery, Wellness, Healthy Diet, Nutrition

 

Eating out at restaurants with friends and family is a popular way to socialize and enjoy the company of others. The good news is you can still find dishes at most restaurants that fit with your post-surgery diet! Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, gives her top tips for ordering at restaurants after weight-loss surgery:

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What Can I Eat After Bariatric Surgery?

Posted by Lake Health Bariatric Team on Mar 8, 2019 11:24:19 AM

Topics: Bariatric Weight Loss Surgery, Wellness, Healthy Diet, Nutrition

 

A common question from people considering weight loss surgery is what foods they can and cannot eat after surgery. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, describes what a typical diet includes (and excludes) after bariatric surgery. 

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A Day's Worth of Healthy Recipes for Fall

Posted by Lake Health Bariatric Team on Sep 26, 2018 9:59:29 AM

Topics: Bariatric Weight Loss Surgery, Nutrition

Whether or not you've had weight-loss surgery, you should always be eating healthy, balanced and whole foods. Here's a day's worth of recipe ideas to enjoy the flavors of fall. 

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How Do You Build Healthy Bones?

Posted by Integrative Medicine Team on Aug 29, 2018 11:06:00 AM

Topics: Wellness, Nutrition

As we venture through life, we may start to notice that we tend to break bones easier than before. This is due to the loss of bone density. Bone density is the amount of calcium and other minerals found in your bones. We start to lose that density over time.

Melinda Wivell, RDN, LD, a registered dietitian with the Lake Health Integrative Medicine team, give tips on foods and other sources that are enriched with calcium and vitamin D to help maintain your bone density.

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My Vegetarian Child Is Going Off To Camp: How Can I Help Them Plan Meals?

Posted by Integrative Medicine Team on Aug 7, 2018 2:02:00 PM

Topics: Wellness, Healthy Diet, Nutrition, Kids, Parenting

As a parent, you want your child to eat healthy and nutritious foods that give them the energy they need to play and grow. A plant-based diet is one of these options. Spending a week at camp is a tradition that many children love – it provides new adventures, fun friendships and a chance to enjoy activities independently from their parents. If your child follows a vegetarian or vegan eating style, you may worry he or she will go hungry at sleepaway camp. Melinda Wivell, RDN, LD, a registered dietitian with the Lake Health Integrative Medicine team, gives her top tips for sticking to a plant-based eating style away from home:

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Plant-based Diets for Children: Healthy or Not?

Posted by Integrative Medicine Team on Jul 31, 2018 1:31:00 PM

Topics: Wellness, Nutrition, Kids

Childhood obesity is on the rise in the United States. Even the prevalence of pre-diabetes and diabetes is increasing in children. Families are busier than ever, while also more sedentary than previous generations. School lunch choices are mostly processed, fatty, sugary foods.

Melinda Wivell, RDN, LD, a registered dietitian with the Lake Health Integrative Medicine team, discusses how a plant-based diet for elementary aged children can be a healthy alternative to the traditional American diet:

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