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Alternatives to Sugary Pumpkin Spice Treats

Posted by Integrative Medicine Team on Nov 13, 2020 3:38:20 PM

Topics: Healthy Diet, Nutrition

 

'Tis the season for pumpkin spice! Try this fall favorite in the following recipes:

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Today's Health: Issue 8

Posted by Lake Health on Oct 20, 2020 3:37:01 PM

Topics: Fitness, Nutrition

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Nutritious Lunches Build the Foundation for Healthy Habits

Posted by American Heart Association on Oct 7, 2020 11:48:55 AM

Topics: Healthy Diet, Nutrition, Kids


Eating a balanced diet provides the nutrients kids need for growth and development, and is critical for building healthy bodies, shares Jamie Walker, a registered dietitian with Lake Health’s Integrative Medicine department.

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Today's Health: Issue 7

Posted by Lake Health on Oct 1, 2020 10:55:16 AM

Topics: Fitness, Nutrition

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An Apple a Day

Posted by Integrative Medicine Team on Aug 25, 2020 9:28:20 AM

Topics: Nutrition


Looking to add some sweet crunch to your day? Try apples!

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Chocolate Avocado Almond Oat Bites

Posted by Integrative Medicine Team on Jul 30, 2020 4:30:08 PM

Topics: Healthy Diet, Nutrition, Kids


Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.

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Frozen Yogurt Pops

Posted by Integrative Medicine Team on Jul 23, 2020 11:56:34 AM

Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine


Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

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Lighter Summer Treats

Posted by Integrative Medicine Team on Jun 12, 2020 10:33:21 AM

Topics: Healthy Diet, Nutrition


Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals.  The next time you're craving a sweet treat, try one of these lighter options the whole family will love:

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Goodness of Greens

Posted by Integrative Medicine Team on Jun 11, 2020 3:51:19 PM

Topics: Healthy Diet, Nutrition


Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens: 

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Today's Health: Issue 2

Posted by Lake Health on Feb 20, 2020 9:32:12 AM

Topics: Fitness, Nutrition, Heart Health

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