Whether or not you've had weight-loss surgery, you should always be eating healthy, balanced and whole foods. Here's a day's worth of recipe ideas to enjoy the flavors of fall.
Breakfast: Pumpkin Cinnamon Rolls
"Let’s take advantage of fresh produce and have some good clean fun with seasonal flavors. Doing so will not only nourish our bodies with a wider range of nutrients, it will also keep our mouths entertained and cravings satisfied so we can stay on track during the upcoming holiday season!"
Lunch: Heart-Healthy Turkey Chili
The Chunky Chef
"This chili is heart healthy since it’s made with ground turkey which is 99% fat free…. but let me promise you something… healthy CAN equal tasty, and it definitely does in this case!"
Snack: Apple Pie Protein Balls
The World According to Eggface
"Need an afternoon protein packed, pick-me-up to make it through the day or a sweet-tooth satisfying, weight-loss surgery friendly treat when running errands? Try these: Shelly's Apple Pie Protein Balls."
Dinner: One Pan Autumn Chicken Dinner
"It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe!"
Dessert: Secretly Healthy Coconut Fudge
Desserts With Benefits®
"This Coconut Fudge is just like regular fudge — super rich, uber decadent and tooth-achingly sweet — but it’s secretly healthy and guilt-free! Yup, that means no butter, no white sugar and no sweetened condensed milk… just pure, fudgy coconutty goodness."
Want to learn more about bariatric surgery? Click the button below to watch our free webinar at your own pace.