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Reduce Holiday Stress

Posted by Integrative Medicine Team on Nov 8, 2018 4:55:00 PM

Topics: Mental Health, Stress, Wellness

The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. But Lake Health Wellness Coach Emma Giardini offers these tips on how to reduce the stress and enjoy the holiday season:

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Lock Your Meds - Why and How

Posted by Lake Health Family Practice Team on Oct 23, 2018 10:49:00 AM

Topics: Kids, Wellness

The prescription drugs you have in your medicine cabinet can pose an unintended risk for your family. Lucille Zappitelli-Sason, MSN, CNP, a nurse practitioner with Lake County Family Practice, gives the scoop on the dangers prescription drugs (even expired and unused ones) can pose and shares crucial tips for protecting your family: 

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How Do I Know if I'm at Risk for Diabetes?

Posted by Lake Health Diabetes Education Center on Oct 16, 2018 9:57:00 AM

Topics: Wellness, Diabetes


More than 30 million Americans have type 2 diabetes, and 7 million of them don’t know it, according to the Centers for Disease Control and Prevention (CDC). Diabetes is serious business. It can lead to heart disease; stroke; kidney failure; vision loss; amputation of toes, feet or legs; and premature death. The good news is that you can often manage diabetes with physical activity, diet, insulin and other medications.
Marjorie Lang, a diabetes educator at Lake Health, knows how important it is to see if you're at risk. 

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How to Recognize a Stroke

Posted by Lake Health on Sep 29, 2018 1:58:00 PM

Topics: Heart Health, Heart & Vascular

 A stroke occurs when a blood vessel in the brain is blocked or bursts, depriving the brain of oxygen. Brain damage can occur within minutes.

Stroke is the nation’s leading cause of adult disability and the third leading cause of death. Early diagnosis and treatment can help lessen a stroke’s long-term effects and increase the chances of survival. Many people having a stroke can’t help themselves. That’s why you should learn the symptoms of a stroke and act FAST*.

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What is Normal Blood Pressure?

Posted by Lake Health Physician Group on Sep 28, 2018 4:27:36 PM

Topics: Healthy Diet, Heart & Vascular, Heart Health

Blood pressure is considered normal or healthy when it’s below 120/80, according to the American Heart Association (AHA) and the American College of Cardiology (ACC). Both organizations now define high blood pressure as anything over 130/80, down from 140/90.

 

Why is it important to keep track of your blood pressure? Neelima Rao, MD, explains: 

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What Are the Risk Factors for Breast Cancer?

Posted by Lake Health on Sep 27, 2018 11:33:00 AM

Topics: Wellness, Cancer, Women's Health

When it comes to taking care of ourselves, most women tend to worry more about the health of others than their own. Having a yearly wellness check-up may be an addition to your already overwhelming to-do list, but it’s important to make sure you're in good health before you can take care of others.

Lake Health General Surgeon Eveline Klenotic, DO, explains the importance of breast health and the facts and risk factors of breast cancer:

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A Day's Worth of Healthy Recipes for Fall

Posted by Lake Health Bariatric Team on Sep 26, 2018 9:59:29 AM

Topics: Nutrition, Bariatric Weight Loss Surgery

Whether or not you've had weight-loss surgery, you should always be eating healthy, balanced and whole foods. Here's a day's worth of recipe ideas to enjoy the flavors of fall. 

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Breastfeeding vs Formula: Which is Better?

Posted by Women's Health Team on Sep 18, 2018 2:19:01 PM

Many new moms ask, “Is breast milk really better for my baby?” Michelle Carlson, RN, IBCLC, certified lactation consultant and breast milk expert, discusses this common question: 

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Why Do I Have Abdominal Pain after Weight Loss Surgery?

Posted by Lake Health Bariatric Team on Aug 29, 2018 3:13:08 PM

Topics: Bariatric Weight Loss Surgery

 

Abdominal pain is a common complaint after any surgery, including weight loss surgery. Initially, this is often caused by the abdominal incisions from your surgery. This pain should be temporary and lessen over the first six weeks after surgery. Farther out from surgery, you may experience abdominal pain for a number of reasons: 

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How Do You Build Healthy Bones?

Posted by Integrative Medicine Team on Aug 29, 2018 11:06:00 AM

Topics: Wellness, Nutrition

As we venture through life, we may start to notice that we tend to break bones easier than before. This is due to the loss of bone density. Bone density is the amount of calcium and other minerals found in your bones. We start to lose that density over time.

Melinda Wivell, RDN, LD, a registered dietitian with the Lake Health Integrative Medicine team, give tips on foods and other sources that are enriched with calcium and vitamin D to help maintain your bone density.

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