Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.

Take control of your chronic pain! Join us for a free virtual event on August 20, 2020, 6:30 to 7:30 pm.

Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

Discover the new providers who have joined the Lake Health team:

Lake Health’s TriPoint Medical Center and West Medical Center have been awarded an ‘A’ in the spring 2020 Leapfrog Hospital Safety Grade, a national distinction recognizing Lake Health’s achievements providing safer health care.

It was Friday, December 14, 2018. While walking in a parking lot, Kathy Vinci’s foot twisted over the rolling, loose rocks she tried to kick out of her path. Realizing she was falling and sure to hit the ground face first, she instantly reacted, lifting her arms, bracing for the impact. Her elbows hit the ground with even force, at the same time. She couldn’t move.  

Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals.  The next time you're craving a sweet treat, try one of these lighter options the whole family will love:

Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens: 

Are you feeling under the weather and want to strengthen your immunity? Boosting your immune system can help to prevent or reduce the length of infection. Lake Health's Integrative Medicine team recommends the following supplements for a boost*:

Diabetes increases the risk of heart disease (also known as cardiovascular disease) by two to four times if poorly controlled. Reduce your risk of heart disease and manage your blood sugar by following these three tips from the Lake Health Diabetes Education Center: