Seeing the same primary care physician regularly can have great benefits for your health long-term! Here's why:

Thai “yoga” massage is the newest healing therapy offered at Lake Health Integrative Medicine. Commonly referred to as “assisted yoga,” Thai massage combines the benefits of a yoga class with the hands-on pressure of a massage.

Eating out at restaurants with friends and family is a popular way to socialize and enjoy the company of others. The good news is you can still find dishes at most restaurants that fit with your post-surgery diet! Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, gives her top tips for ordering at restaurants after weight-loss surgery:

You rarely get sick and when you do, you go to an urgent care. So, why do you need your own doctor? Dr. John Baniewicz, a Lake Health internist, offers five good reasons:

If your child has a true food allergy, such as to strawberries or peanuts, you will know immediately because he or she might break out in hives or have trouble breathing after eating these foods. But if your child has a food sensitivity—which can result in more vague symptoms such as gas, bloating, rashes, joint pain and fatigue—you can have a hard time pinpointing the sensitivity. Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM, explains how to uncover the culprit and what to do about it:

Constipation is common throughout childhood. Dr. Simone Majetich, a family physician with Lake Health Physician Group SOM Center Primary Care, explains why it happens and how to solve this common issue: 

A common question from people considering weight loss surgery is what foods they can and cannot eat after surgery. Caitlin McCullough, RD, LD, clinical dietitian with the Lake Health Bariatric Surgery Center, describes what a typical diet includes (and excludes) after bariatric surgery. 

We see it every New Year: The mass crowds in the gym come and then slowly fade off throughout the first few months of the year. The excitement of the New Year gives us that energy to begin great lifelong goals, but then the motivation quickly goes away. We need to shift our mindset to recognize that change is a gradual process. We don’t want to overload ourselves with unattainable long-term goals. Emma Giardini, MEd, BS, wellness coach with Lake Health Integrative Medicine, explains how to set goals you'll actually stick with all year long: 

If you're searching for a unique gift idea this holiday season, consider giving something special that promotes health and wellness. Lake Health's Integrative Medicine team shares their favorite gift ideas to help your loved ones stay well: 

The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. But Lake Health Wellness Coach Emma Giardini offers these tips on how to reduce the stress and enjoy the holiday season: