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Reduce Holiday Stress

Posted by Integrative Medicine Team on Nov 8, 2018 4:55:00 PM

Topics: Mental Health, Stress, Wellness

The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. But Lake Health Wellness Coach Emma Giardini offers these tips on how to reduce the stress and enjoy the holiday season:

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Managing Stress Naturally

Posted by Integrative Medicine Team on Dec 21, 2017 6:35:00 PM

Topics: Wellness, Integrative Medicine, Stress


Everyday stress can take a toll. Jacob
 Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress:

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