Everyday stress can take a toll. Jacob Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress:
Managing Stress Naturally
Posted by
Integrative Medicine Team on Dec 21, 2017 6:35:00 PM
Topics: Wellness, Integrative Medicine, Stress