During this uncertain time, it can be easy for your health and well-being to take a back seat while your stress increases and takes a toll on your mental and physical health. Chronic stress can cause high blood pressure, increase cholesterol levels and more. Our Lake Health Integrative Medicine team recommends these natural therapies for wellness and stress relief:
During times of change and crisis like the COVID-19 pandemic, it’s important to take care of your mind and body. While anxiety, fear and strong emotions are normal, don’t let them consume your daily life.
The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. Lake Health's Integrative Medicine team offers these tips on how to reduce the stress and enjoy the holiday season:
Everyday stress can take a toll. Jacob Wolf, naturopathic provider at Lake Health, talks about the “rest and digest” state of your nervous system and how to reach this more relaxed state. Deep breathing, acupuncture and herbal tea can all help reduce stress. Hear more about Jacob’s approach to decreasing stress: