Running can be both challenging and exhilarating at the same time. Brad Morgan, MEd, AT, ATC, with Lake Health Sports Medicine, offers some important tips to ensure your runs are also safe:
How Much Water Should You Drink in Winter?
Topics: Fitness, Student Athletes, Sports Medicine, Athletes, Running
When it's cold out, you might not feel thirsty. You sweat less in cooler temps as well. So how much water do you need to drink in the winter months? John Smith, MBA, MSEd, ATC, LAT, director of Lake Health Sports Medicine, explains: