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Integrative Medicine Team

Recent Posts

Alternatives to Sugary Pumpkin Spice Treats

Posted by Integrative Medicine Team on Nov 13, 2020 3:38:20 PM

Topics: Healthy Diet, Nutrition

 

'Tis the season for pumpkin spice! Try this fall favorite in the following recipes:

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An Apple a Day

Posted by Integrative Medicine Team on Aug 25, 2020 9:28:20 AM

Topics: Nutrition


Looking to add some sweet crunch to your day? Try apples!

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Chocolate Avocado Almond Oat Bites

Posted by Integrative Medicine Team on Jul 30, 2020 4:30:08 PM

Topics: Healthy Diet, Nutrition, Kids


Eating right can be hard when those sweet cravings hit! These chocolate avocado almond oat bites help satisfy that sweet tooth while keeping you on a healthy-eating track.

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Frozen Yogurt Pops

Posted by Integrative Medicine Team on Jul 23, 2020 11:56:34 AM

Topics: Healthy Diet, Nutrition, Kids, Integrative Medicine


Are you looking for a heat-beating and healthy treat for your kids this summer? Look no further! These frozen yogurt pops are packed with protein, fiber and antioxidants and are low on sugar.

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Lighter Summer Treats

Posted by Integrative Medicine Team on Jun 12, 2020 10:33:21 AM

Topics: Healthy Diet, Nutrition


Sweet summer treats like ice cream and s'mores can easily get in the way of your healthy eating goals.  The next time you're craving a sweet treat, try one of these lighter options the whole family will love:

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Goodness of Greens

Posted by Integrative Medicine Team on Jun 11, 2020 3:51:19 PM

Topics: Healthy Diet, Nutrition


Add more greens to your diet for a nutrient boost while also adding fiber! Check out these simple ways to add more greens: 

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Boost Your Immune Function

Posted by Integrative Medicine Team on Jun 8, 2020 3:23:35 PM

Topics: Wellness, Integrative Medicine


Are you feeling under the weather and want to strengthen your immunity? Boosting your immune system can help to prevent or reduce the length of infection. Lake Health's Integrative Medicine team recommends the following supplements for a boost*:

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Natural Therapies for Wellness During COVID-19

Posted by Integrative Medicine Team on Apr 30, 2020 2:38:42 PM

Topics: Stress, COVID-19


During this uncertain time, it can be easy for your health and well-being to take a back seat while your stress increases and takes a toll on your mental and physical health. Chronic stress can cause high blood pressure, increase cholesterol levels and more. Our Lake Health Integrative Medicine team recommends these natural therapies for wellness and stress relief:

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Coping with Stress: 30-day Self-care Challenge

Posted by Integrative Medicine Team on Apr 3, 2020 3:51:50 PM

Topics: Stress, COVID-19


During times of change and crisis like the COVID-19 pandemic, it’s important to take care of your mind and body. While anxiety, fear and strong emotions are normal, don’t let them consume your daily life.

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Acupuncture Happy Hour

Posted by Integrative Medicine Team on Feb 19, 2020 2:58:02 PM

Topics: Event


Have you ever wanted to try acupuncture? Now’s your chance! Enjoy an introductory session to acupuncture by joining us for a new kind of Happy Hour and leave feeling relaxed and recharged. This group session will allow you to experience the benefits of acupuncture focused on reducing stress and boosting your energy. After the introductory session, you can schedule a full acupuncture session or a FREE 15-minute meet and greet.

Thursday, April 2; 6 – 7 pm
Brunner Sanden Deitrick Wellness Campus

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