It’s that time of year again and everyone is talking about what they are going to stop or start doing to create perfect health. Make this year the year you actually reach your goals by looking at the “new year” in a new way. Lake Health wellness coach Lydia Skiljan shares how:

The holidays can be filled with many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her tips and tricks to make your recipes healthier without sacrificing taste: 

Thanksgiving features many of our favorite indulgent recipes. Registered dietitian Melinda Benz, RDN, LD, shares her top swaps to make these favorite recipes healthier without sacrificing taste: 

Picking the perfect fall produce? Try pumpkins! Whether you make it sweet or savory, this versatile squash is nutritious and plentiful this time of year:

Enjoy relaxation, wellness and fun! Join us for Holistic Happy Hour:

Thursday, October 17; 5 – 7 pm
Brunner Sanden Deitrick Wellness Campus

Thai “yoga” massage is the newest healing therapy offered at Lake Health Integrative Medicine. Commonly referred to as “assisted yoga,” Thai massage combines the benefits of a yoga class with the hands-on pressure of a massage.

Runny nose, itchy eyes, congestion and sneezing—allergies can make you miserable. The good news is that there are natural remedies to help relieve your symptoms, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

The short answer to whether acupuncture relieves headaches is YES! In fact, acupuncture, which has been around for about 4,000 years, has a long history of success in easing a variety of painful conditions. Jacob Wolf, ND, LAc, Dipl OM, with Lake Health Integrative Medicine explains how acupuncture works for headaches: 

Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even diarrhea or constipation. Some simple fixes to your diet can help you get back on track, according to Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM:

If your child has a true food allergy, such as to strawberries or peanuts, you will know immediately because he or she might break out in hives or have trouble breathing after eating these foods. But if your child has a food sensitivity—which can result in more vague symptoms such as gas, bloating, rashes, joint pain and fatigue—you can have a hard time pinpointing the sensitivity. Lake Health naturopathic provider Jacob Wolf, ND, LAc, Dipl OM, explains how to uncover the culprit and what to do about it: