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Healthy School Lunches for Kids

Posted by Integrative Medicine Team on Aug 28, 2017 4:13:00 PM

Topics: Healthy Diet, Kids

Healthy breakfasts and lunches can help kids get the nutrition they need. Our Lake Health Integrative Medicine team shares their favorite ideas for healthy breakfasts and school lunches: 

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Ditch the Salt for Healthier Meals! [video]

Posted by Lake Health Wellness Institute on Aug 3, 2017 3:26:00 PM

Topics: Healthy Diet

Reduce sodium in your diet by cooking with your own homemade seasoning blends! Alyssa Tyler, Lake Health registered dietitian, gives this tip and more for creating healthier meals without sacrificing taste. Take the pledge to reduce salt in your diet today. 

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How to Eat Healthy on a Budget [video]

Posted by Lake Health Wellness Institute on Jul 29, 2017 4:14:00 PM

Topics: Healthy Diet

Eating healthy is important, but fresh meats, produce and healthier snacks can be one of the more expensive parts of your grocery shopping trips.

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Healthier Cool Treats for Summer [video]

Posted by Lake Health Wellness Institute on Jul 20, 2017 2:02:00 PM

Topics: Healthy Diet, Nutrition

Ice cream cones, popsicles, lemonade and more come to mind when the weather gets hot! However, summer drinks and treats can be loaded with calories and sugar. Alyssa Tyler, a registered dietitian at the Lake Health Wellness Institute, has some refreshing ideas for healthier treats to help cool you down this summer: 

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Avoid the Vending Machine

Posted by Lake Health Wellness Institute on Jun 28, 2017 1:30:00 PM

Topics: Healthy Diet, Nutrition

We all know the challenges of eating healthy while balancing work, family, sports and more. Busy schedules can make it hard to eat healthy on the go, but there are a few simple tips to keep in mind that can help!

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