Healthy breakfasts and lunches can help kids get the nutrition they need. Our Lake Health Integrative Medicine team shares their favorite ideas for healthy breakfasts and school lunches:
Reduce sodium in your diet by cooking with your own homemade seasoning blends! Alyssa Tyler, Lake Health registered dietitian, gives this tip and more for creating healthier meals without sacrificing taste. Take the pledge to reduce salt in your diet today.
Eating healthy is important, but fresh meats, produce and healthier snacks can be one of the more expensive parts of your grocery shopping trips.
Ice cream cones, popsicles, lemonade and more come to mind when the weather gets hot! However, summer drinks and treats can be loaded with calories and sugar. Alyssa Tyler, a registered dietitian at the Lake Health Wellness Institute, has some refreshing ideas for healthier treats to help cool you down this summer: