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Healthier Cool Treats for Summer [video]

Posted by Lake Health Wellness Institute on Jul 20, 2017 2:02:00 PM

Topics: Nutrition, Healthy Diet

Ice cream cones, popsicles, lemonade and more come to mind when the weather gets hot! However, summer drinks and treats can be loaded with calories and sugar. Alyssa Tyler, a registered dietitian at the Lake Health Wellness Institute, has some refreshing ideas for healthier treats to help cool you down this summer: 

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Avoid the Vending Machine

Posted by Lake Health Wellness Institute on Jun 28, 2017 1:30:00 PM

Topics: Nutrition, Healthy Diet

We all know the challenges of eating healthy while balancing work, family, sports and more. Busy schedules can make it hard to eat healthy on the go, but there are a few simple tips to keep in mind that can help!

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