Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started:
- Set both short and long term goals.
- Write down your goals, and put them somewhere visible as a reminder.
- Combine cardio, resistance training and nutrition for your best lifestyle change.
- Take your workout outside to enjoy the beauty of nature and keep your routine interesting.
A little support can go a long way toward helping you reach your fitness goals. If you're interested in making lifestyle changes but don’t know where to start, Lake Health Wellness Coaching may be just what you need. Wellness coaches discuss your challenges, help you set goals and support you as you make these changes. Fitness, weight management, stress management, healthy lifestyle, disease prevention and nutrition are all areas where a wellness coach can help.