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Pre- and Post-run Stretches [video]

Posted by Lake Health Wellness Institute on Jun 19, 2017 9:19:55 AM

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

 

Topics: Fitness