Barre is one fitness trend we're betting is here to stay. While barre can seem intimidating (you may start to picture a ballet class), it is a great workout that you can do without any prior dance experience. It can even be modified for different fitness levels.
Barre exercises are fun to do, low impact, and strengthen and elongate muscles!
Danielle Pape, certified personal trainer and fitness instructor at the Lake Health Wellness Institute, demonstrates her favorite barre moves starting with plié squats: