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Pre- and Post-run Stretches [video]

Posted by Lake Health Wellness Institute on Jun 19, 2017 9:19:55 AM

Topics: Fitness

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

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How Do I Start a Workout Routine? [video]

Posted by Lake Health Wellness Institute on Jun 16, 2017 3:11:06 PM

Topics: Fitness, Trainer Tips

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started:

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