Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started: