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Barre Workout: 3 Basic Moves [video]

Posted by Lake Health Wellness Institute on Sep 30, 2017 3:59:00 PM

Topics: Fitness

Barre is one fitness trend we're betting is here to stay. While barre can seem intimidating (you may start to picture a ballet class), it is a great workout that you can do without any prior dance experience. It can even be modified for different fitness levels.

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Protect Yourself During Summer Exercise

Posted by Lake Health on Jul 14, 2017 2:41:00 PM

Topics: Wellness, Fitness


We all look forward to the warm days of summer! Sunshine, longer days and warmer weather make spending time outside extra enjoyable. However, for those who like to exercise or work outside, it is important to realize the possible risks.

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Should I do Strength Training or Cardio? [video]

Posted by Lake Health Wellness Institute on Jul 8, 2017 4:02:00 PM

Topics: Fitness, Trainer Tips

Should I focus on strength training or cardio? Which do you do first during a workout? How do I choose a strength-training program? What is high-intensity training? How do I fit cardio into a busy schedule?

Danielle Pape, fitness expert and certified personal trainer at the Lake Health Wellness Institute, has the answers to these common questions and more!

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5 Ways to Stay Active when Traveling

Posted by Integrative Medicine Team on Jul 6, 2017 3:09:00 PM

Topics: Fitness

Summer is the time for family vacations, fun trips and new adventures. Often, this means relaxing on a beach with a cold drink in hand. Staying physically active is another great way to spend a vacation – it helps you stay fit and reduces stress!

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Pre- and Post-run Stretches [video]

Posted by Lake Health Wellness Institute on Jun 19, 2017 9:19:55 AM

Topics: Fitness

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

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How Do I Start a Workout Routine? [video]

Posted by Lake Health Wellness Institute on Jun 16, 2017 3:11:06 PM

Topics: Fitness, Trainer Tips

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started:

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