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Should I do Strength Training or Cardio? [video]

Posted by Lake Health Wellness Institute on Jul 8, 2017 4:02:00 PM

Topics: Fitness, Trainer Tips

Should I focus on strength training or cardio? Which do you do first during a workout? How do I choose a strength-training program? What is high-intensity training? How do I fit cardio into a busy schedule?

Danielle Pape, fitness expert and certified personal trainer at the Lake Health Wellness Institute, has the answers to these common questions and more!

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5 Ways to Stay Active when Traveling

Posted by Integrative Medicine Team on Jul 6, 2017 3:09:00 PM

Topics: Fitness

Summer is the time for family vacations, fun trips and new adventures. Often, this means relaxing on a beach with a cold drink in hand. Staying physically active is another great way to spend a vacation – it helps you stay fit and reduces stress!

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Pre- and Post-run Stretches [video]

Posted by Lake Health Wellness Institute on Jun 19, 2017 9:19:55 AM

Topics: Fitness

Warm weather is here, and it’s a great time to begin running or walking outside! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, demonstrates some simple stretches to try before and after your run:

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How Do I Start a Workout Routine? [video]

Posted by Lake Health Wellness Institute on Jun 16, 2017 3:11:06 PM

Topics: Fitness, Trainer Tips

Starting a new workout routine can be challenging, but spring and summer are great times to start! Danielle Pape, a fitness expert and certified personal trainer at the Lake Health Wellness Institute, gives her top tips to get your new fitness plan started:

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