Healthier heart, pain-free joints, complete nutrition - supplement and vitamin companies boast lots of benefits. How do you know if the supplements you get in a retail store are guaranteed to be safe and effective? Jacob Wolf, a naturopathic provider at Lake Health, shares his expertise on choosing nutritional supplements. 

Healthy breakfasts and lunches can help kids get the nutrition they need. Our Lake Health Integrative Medicine team shares their favorite ideas for healthy breakfasts and school lunches: 

Summer is the time for family vacations, fun trips and new adventures. Often, this means relaxing on a beach with a cold drink in hand. Staying physically active is another great way to spend a vacation – it helps you stay fit and reduces stress!