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Reduce Holiday Stress

Posted by Integrative Medicine Team on Nov 8, 2018 4:55:00 PM

The holiday season is just around the corner and we can’t wait to make holiday cookies, wear crazy holiday sweaters and spend time with friends and family. Holiday stress will develop no matter what because there just isn’t enough time for everything. But Lake Health Wellness Coach Emma Giardini offers these tips on how to reduce the stress and enjoy the holiday season:

Write it down

With only two months to fit in all the fun activities, we try to agree to do everything. But trying to remember every plan made and your to-do list is impossible. To reduce the stress that comes from forgetting, write everything down.

So that your plans and to-do list are always easy to access:

  • Create your to-do list in your phone’s notes app.
  • Put your plans in your phone’s calendar.

The perfect menu

We often think the perfect menu makes for a perfect holiday event. But this creates stress because we want everyone to be happy. To reduce stress and save time:

  • Try to find recipes that meet everyone’s individual needs and likes ahead of time.
  • Create the menu before going to the grocery store, which is stressful during the holiday season. 
  • When shopping, maintain your holiday spirit with breathing techniques to keep calm.

Family Eating Holiday Meal Photo

Take care of yourself

The holidays aren’t just for spending time with friends and family; they’re also a time to take care of yourself.

  • Give yourself a holiday gift, such as:
    • Scheduling an appointment for a much needed massage.
    • Taking an afternoon off to read a book that you’ve wanted to finish.
  • Make time for yourself to gain the energy to finish your to-do list.
  • Get at least seven to eight hours of sleep to reduce fatigue and irritability.
  • Recognize what you can and can’t control, and don’t agree to do more than you reasonably can.

Stick to your budget

Sometimes we go over our budgets because we want to get the perfect present or participate in holiday activities. To stick to your budget this season:

  • Create separate budgets for presents, holiday activities and groceries.
  • Do research on the presents you know will be expensive.
  • Use coupons and discounts for holiday activities. Companies such as Groupon®, offering discounts on things to do, are a great option to save money.

About the author

Emma Giardini_Wellness CoachEmma Giardini, MEd, BS, Health and Wellness Coach, received a bachelor’s degree from Kent State University and a master’s degree in Exercise Science from Cleveland State University. She is a certified health and wellness coach and a certified yoga instructor. Emma’s passion is to educate others on how to achieve a sustainable healthy lifestyle filled with mindfulness.

To learn more or to schedule an appointment with a wellness coach at the Lake Health Brunner Sanden Deitrick Wellness Campus, call 440-701-7537.

Topics: Mental Health, Stress, Wellness