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An Apple a Day

Posted by Integrative Medicine Team on Aug 25, 2020 9:28:20 AM


Looking to add some sweet crunch to your day? Try apples!

Infographic of the benefits of an Apple a Day

More Apple Tips:
Photo of apples and cinnamon on yogurt
  • Sprinkle with cinnamon, pair with nut butter or low-fat cheese.
Photo of apples in a salad
  • Try them sliced on a sandwich, diced
    in oatmeal or tossed in a salad.
Photo of bread with apples baked inside
  • To reduce fat content in baked goods, swap out some or all of the oil with unsweetened applesauce.  
Photo someone reaching for an apple inside a fridge
  • Store apples in a cool place like your crisper drawer to keep them fresh longer.

Topics: Nutrition